30 minutes on the treadmill, at 2 mph and 5% incline…whooo, I just about quit after the first 15 minutes, my calves/legs were killing me, but I hung in there and did it. I didn’t reward myself with a cookie, either!
The hotel bakes cookies every afternoon for the incoming guests and you would be surprised how far the smell travels. I have made it 2 afternoons in a row without giving in to the impulse.
Be safe and Be Blessed AinsleysNonnie